送交者: HunHunSheng 于 2005-9-16, 11:20:10:
回答: 斑竹能打太极反气功,确实不简单。 由 无知 于 2005-9-16, 11:02:01:
Only benefits of 太极 confirmed by NIH is the incidence of injry due to falls reduces.
Some Tai Chi posture like Horse Riding does exercise
muscle but why not just do weight-lifing?