There is no spot reduding.
所有跟贴·加跟贴·新语丝读书论坛
送交者: HunHunSheng 于 2007-09-27, 17:12:06:
回答: 对了,胸大肌肉上下肢肌肉都好练,腰上挂的肥肉该怎么练才去掉啊? 由 blackbox 于 2007-09-27, 17:10:00:
Seriously, you need to train for marathon or its equivalent to really get rid of extra fat
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