举重中的最大误区就是怕肌肉太鼓非要用小重量多次数
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送交者: HunHunSheng 于 2007-11-14, 10:46:38:
回答: 其实更重要的自己的体型有多大变化比如肌肉是否发达起来让人看了就羡慕 由 HunHunSheng 于 2007-11-14, 10:30:20:
The whole point of weight-lifing is to bulk up your muscle. Of course you don't want bulk up too much
but this should not be a concern because "bulk up
too much" will not likely to happen and if it can happen
it will happen gradually so you can stop in time
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