Gosh, wish I could do that someday!
I run at lunch time for 4 times a week, it takes me 36-40 min to run 5 miles. To do this, I don't lose time being with kids. I run longer at weekends.
Muffin is too much sugar, bad for u!
Don't worry too much about coffee as long as u don't drink more than 3-4 cups. Tea is good generally. But don't put sugar in it. Sugar has basically become a bad item in our diet, although it is necessary for athletes.I take sugar before training or races.
Junk food for kids?